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How To Stop Stress Before It Hits

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Don’t let stressful situations get the best of you! Learn how to beat stress and anxiety in your day-to-day life with these quick, easy, and effective tips.

RELATED: 6 Easy Tips For A Healthy Mind, Body, And Spirit

In this article:

  1. What Is Stress?
  2. How to Stop or Reduce Stress
    1. Bust Out Some Exercises
    2. Stretch It Out
    3. Breathe
    4. Think of Something Calming
    5. Relax with Aromatherapy
    6. Meditate
    7. Take Nutritional Supplements

7 Quick, Easy Ways to Overcome Stressful Events

What Is Stress?

Stress is the body’s initial reaction to any circumstance that requires an immediate response or adjustment. Stress can manifest itself psychologically, emotionally, or even physically.

It’s important to understand that stressful situations happen to everyone. No matter how calm, cool, and collected someone might seem, they’ve been through some difficult, stressful moments in their life.

These are things no one control, and there’s almost no way to stop a stressful event from happening. What you can do, however, is learn how to react properly to stressors so you can lower or control your stress levels.

In fact, a few minor changes to your habits and mindset goes a long way in reducing the effects of a stressful life.

How to Stop or Reduce Stress

Here are some of the quickest, most effective stress management techniques people can incorporate into their daily lives:

1. Bust Out Some Exercises

A cool way to prevent feeling stressed is to get up and do some exercises. We’re not talking about doing a full-body workout routine, some simple dynamic stretching exercises and movements are enough.

For example, let’s say you’re at work and a client starts giving you a really hard time. Instead of letting your emotions override your will and exploding in a fit of rage, pause for a minute and do some quick exercises.

These can include jumping jacks, dead hangs, sit-ups, or push-ups. Any physical activity suffices as long as it gets the blood pumping through your brain and body.

Exercise is always helpful in busting chronic stress and work stress, especially if you’re feeling stress and burnout at the same time.

Dead Hangs Definition: Hanging straight down from a pull-up bar. If there’s no pull-up bar nearby, you can use any high, horizontal ledge or bar.

2. Stretch It Out

A man stretches his arms in his office

Now if you don’t have enough space to bust out some quick exercises, or you don’t want to ruin your clothes, you can opt to do some simple stretching exercises.

Stand up, raise your arms above your head, and take long, deep breaths. Make sure to move every single joint in your body to ensure maximum effectivity.

But if you think you look silly doing stretching exercises out of nowhere, opt to do them sitting down. Just try to stretch out and spread your limbs as far as you can to stimulate good oxygen and blood flow.

3. Breathe

Stretching and exercising are great, but perhaps the quickest way to feel less stressed is to do deep breathing relaxation techniques.

Take a few long, deep breaths when you’re feeling stressed out, and you’ll almost always feel better. In fact, it’s the first thing medics instruct patients to do when they’re having a panic attack.

A good exercise to do is to inhale deeply and exhale for about half the amount of time you inhale. Also, try to breathe in through the nose and out through the mouth.

Just remember to pace yourself while breathing. If you breathe too fast, your heart rate will speed up and you’ll feel even more anxious and stressed out.

RELATED: 7 Benefits Of Zen Music For Stress Relief And Meditation (According To Experts)

4. Think of Something Calming

As cheesy as this sounds, thinking of something peaceful and relaxing really helps calm down the mind. You might have heard this portrayed in many films where a patient is told to “go to their happy place” when things get too stressful for them to handle.

After doing some breathing exercises, take a moment to unwind and think of something that makes you happy. It can be your parents, lover, family, or pet.

You can also think of a place that makes you feel safe, happy, and secure. Maybe it’s a beach, forest, mountain, or your own home. There are no wrong or right answers, and you’re free to think of anything you want.

5. Relax with Aromatherapy

An aromatherapy diffuser next to an essential oil bottle

Aromatherapy is a form of alternative medicine that has been around for centuries now. Today, plenty of people use essential oils and aromatherapy techniques to help soothe their senses and relax the mind.

Just take a drop of essential oil, spread it on the back of your hand, and rub it under your nostrils. This technique works best if you also do some breathing exercises and think of a calm, soothing image at the same time.

Tip: If you have some extra cash, you can invest in an essential oil diffuser. Just plug it in, and you’ll be able to enjoy the wonderful scent of your favorite essential oils no matter what you’re doing.

6. Meditate

Stress comes at the most inconvenient times. It can happen anywhere and anytime, whether you’re alone or when you’re with someone.

More often than not, people start to feel stressed when they’re not doing anything, even when the situation’s not that stressful. The mind is a very powerful thing, and it can trick you into perceiving things are worse than they really are.

Yet, the mind can also help you see things from a calm, clear, objective perspective if you know how to control it. The best thing to do is to stop these negative thoughts from affecting you and try to turn them into positive thoughts.

When something stressful happens, relax, take a deep breath, and meditate. Rather than fighting the emotions, let them flow through you until they eventually disappear.

Think of it like swimming. The more you fight back, the harder it is to float, but it becomes a whole lot easier if you just relax and go with the flow. Remember that our minds work in the same manner.

7. Take Nutritional Supplements

If these techniques still aren’t enough to beat stressful situations, then you should probably consider taking anti-stress supplements.

For example, Relax & Unwind is a supplement that improves deep sleep and helps you wake up feeling more refreshed and energized. And when you start the day right, there’s a good chance you’ll be able to handle stressful situations more calmly.

Overall, the best way to overcome a stressful situation is to avoid fighting it. As ironic as it sounds, trying too hard to stop stress from happening is also very stressful and can make you feel even more anxious and troubled.

Instead learn to relax, control your emotions, and don’t do anything you may regret later on. After all, if there’s anything worse than stress, it’s dealing with the aftermath of your fits and rage while you were under pressure.

Focus on the source of stress and find the best way to calm yourself down. When there is stress at work, try listening to music that relaxes you.

These will do wonders for your mental health and overall health, too.

How do you deal with stressful situations? Share your tips and techniques in the comments section below!

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