When you’re not feeling well or just need a health boost, have you considered giving essential oils a try? Learn more about the best essential oils and how your body can benefit from them here!
In this article:
- Essential Oil Usage for Health and Well-Being
- So What Exactly Is Essential Oil?
- 5 Essential Oil Alternatives to Medicine
- How to Use Essential Oils
5 Best Essential Oil Options for Overall Wellness
Essential Oil Usage for Health and Well-Being
Despite everything modern science has achieved in the area of western medicine, the general health of people today is declining. Disease statistics continue to skyrocket as more people than ever before suffer at the hands of death-inducing conditions like coronary artery disease, stroke, and cancer.
It all seems a bit surprising considering our developments in the field of modern medicine and our growing knowledge of how the human body works.
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In response to the growing frustration with the inability of western medicine to prevent or even cure chronic disease, people are increasingly turning to alternative methods to ward off illnesses.
Essential oils are one such alternative. They have been used for millennia to cure ailments and prevent diseases. People have been testifying to the health benefits of popular essential oils and essential oil blends for a very long time.
It is only now the modern world is beginning to realize their benefits for promoting health and wellness.
So What Exactly Is Essential Oil?
Essential oils are potent concentrations of plant extracts. They represent the essence of the plant from which they were taken.
This essence is a substance which is many times stronger than the original plant. Therefore, essential oils are a highly concentrated version of the parent plant’s healing properties.
These oils are either extracted via distillation or cold pressing. It’s also possible to extract these oils at home. That’s why many individuals are learning how to make therapeutic essential oils for their own use at home.
The governing principle behind essential oils is they are taken from plants which exhibit certain valuable characteristics, such as antibacterial properties designed to prevent harmful pathogens from attacking their leaves or stems.
Through distillation or cold pressing, these valuable compounds are concentrated into essential oil. People can use the oil through aromatherapy (fragrance oils), direct contact, or even ingestion to promote health and help fight disease.
One of the most popular ways to enjoy them is to use essential oil diffusers. Users even mix oils to achieve a certain smell and effect. All you need is a drop or two in water and you can enjoy a relaxing day or a full night’s sleep, thanks to these oils.
You’ll need to mix an essential oil with a diffusing agent like coconut oil to make it safe to use, though. The strength of these oils can be up to 70 times more potent than the original plant.
5 Essential Oil Alternatives to Medicine
Healthcare is big money. Essential oils are no exception. Luckily, essential oil manufacturers have put their income to good use by encouraging further scientific analysis of plants and their healing properties.
Consequently, an extensive body of research exists to support claims that certain essential oils can provide effective replacements for common over-the-counter and prescription medicines.
1. Lavender Essential Oil for Calming Effect
Lavender essential oil is arguably the most versatile oils available. It has been used by various cultures for thousands of years for a wide range of health problems — from skin care to anxiety relief.
Here are some options on how to use lavender essential oil:
- Apply it topically to alleviate skin disorders, minor burns, and insect bites.
- Rub some into scratches and shallow cuts as a disinfectant.
- Use it via aromatherapy to beat stress, reduce anxiety, and promote relaxation.
- Rub some on your pillow or below your nose to help you sleep better.
2. Lemon Essential Oil for an Immune System Boost
Lemon essential oil is a close second to lavender on the usefulness scale. The most popular uses for lemon essential oil are for cleansing the body of toxins, helping stimulate lymphatic drainage, and restoring energy levels.
Studies are beginning to suggest that lemon essential oil may trigger neurological activity which controls the breakdown of body fat, meaning it could be a powerful weight loss tool.
Everyone knows lemon juice in hot water helps soothe sore throats when you have a cold. Lemon essential oil is even more effective – just a couple of drops of this oil in water or tea can banish a sore throat and boost an ailing immune system.
3. Oregano Essential Oil for Its Antimicrobial Activity
Oregano essential oil is a powerful ally to health and a savage enemy to illness, with potent antiseptic, anti-fungal, anti-microbial, anti-parasitic, and anti-inflammatory properties.
It can banish fungal infections and Candida, reduce bruising, sprains, joint pain, tendinitis, and dispel cysts, warts, and herpes.
Candida Definition: This is a yeast naturally present in the human body. An overgrowth of this yeast becomes causes Candidiasis affecting the mouth, throat, and esophagus (thrush) as well as the vagina (yeast infection) and the blood (Candidemia).
Oregano essential oil is hot oil, meaning you should always use it with a carrier oil, such as coconut oil or olive oil, to prevent skin irritation. Essentially, it’s anti-disease, so it’s a good idea to have some of this useful item in your medicine cabinet.
4. Eucalyptus Essential Oil for Improved Respiratory Health
Far from being just koala food and a pleasant aroma in saunas, the essential oil of the eucalyptus tree also has a number of health-promoting properties.
Historically, eucalyptus essential oil has helped ease the symptoms of colds and flu, as it helps the body cleanse itself of toxins and harmful microorganisms.
It also aids in clearing blocked sinuses and reducing the symptoms of allergies. When rubbed on the chest it can alleviate asthma, bronchitis, and pneumonia.
5. Tea Tree Essential Oil to Fight Bacteria
Tea tree essential oil is well-known in the health community for its valuable antiseptic properties. You can apply it topically to disinfect shallow wounds and fight fungal infection. When ingested, it can kill bad bacteria and harmful viruses.
Tea tree essential oil has a synergistic effect in the body, helping to prevent the development of antibiotic resistance.
How to Use Essential Oils
Essential oils can be a powerful tool in the fight against sickness and disease, but you must use them with caution. This is especially true for pregnant women. Always make sure your intended use for an essential oil is a safe one. Never use essential oils close to the eyes or ears.
To reduce the risk of skin irritation, consider using essential oils mixed with a carrier oil to dilute the essential oil and prevent it from irritating the skin.
There have been thousands of testimonials about the health benefits of essential oils. Then again, before using the essential oil you want, make sure you understand the health benefits it can provide.
It is best to ask a health professional if you’re unsure about the best essential oils to use. Your doctor can help prevent any adverse reaction or allergic reactions that may occur when you use essential oils.
What essential oils do you use to address your own health condition? How do you use essential oils? Share your methods in the comments section below!
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Editor’s Note: This post was originally published on December 9, 2016, and has been updated for quality and relevancy.