Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain. In this article I will outline specifically how you can cure your leaky gut.
The Importance of Your Digestive Lining
Think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. When someone has leaky gut (often referred to as increased intestinal permeability) the “net” in your digestive tract gets damaged, which causes even bigger holes to develop in your net, so things that normally can’t pass through, are now be able to. Some of the things that can now pass through include proteins like gluten, bad bacteria and undigested foods particles. Toxic waste can also leak from the inside of your intestinal wall into your blood stream causing an immune reaction.
The Progression of Leaky Gut
This leads to inflammation throughout your system and can cause symptoms, such as:
-Skin issues like rosacea and acne
One of the biggest warning signs that you may have leaky gut can be that you’re experiencing multiple food sensitivities. Partially digested protein and fat can seep through your intestinal lining making their way into your bloodstream which will cause an allergic response. This allergic response doesn’t mean you’ll break out in a rash all over your body, but it can lead to one of the symptoms I’ve mentioned above. And, if left un-repaired can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue.
The 4-Step Plan to Heal Leaky Gut
The good news is there’s a solution to healing leaky gut. There is a four step process that includes:
1. Remove gluten, sugar, and conventional dairy products from your diet.
2. Replace with healing foods like coconut, vegetables, bone broth, chia seeds, cultured vegetables, and probiotic rich foods like kefir.
3. Repair with digestive tract with healing nutrients like l-glutamine, aloe vera, and digestive enzymes.
4. Rebalance with a probiotics in foods and supplements.