Certified health coach blogger/writer. As a graduate of Institute for Integrative Nutrition, my mission is to create health and wellness in the community through integrative approaches.
My coaching program addresses general health concerns in weight loss, stress management, and nutrition. As a working widowed mother of 2 children, my journey has taught me a lot about resiliency and what it means to live our best. I’ve learned a lot about blending what we do in life to pay our bills along with the passions that drive our core strengths. Let’s bridge the gap from KNOWLEDGE to ACTION so that we can get to RESULTS!
Stress Management, Work/Life Blending, Women's Health