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Fitness

Healthy breakfast

October 24, 2019

Fad diets and your microbiome’s reactions to them

Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome. Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets. Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found…

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October 22, 2019

Get Familiar with your Gut Feelings: 4 Digestive Phases

1 / 5 ( 1 vote ) The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions. Health insurance is expensive….

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Feature | woman showing dislike with thumbs down | Foods To Exclude From Your Gut Health Diet

October 14, 2019

How to Tell Your Gut Isn’t Healthy

4.2 / 5 ( 5 votes ) The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles? You eat. What do you do when you go with your gut instinct? You listen to your emotions.  What do you do when…

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person doing qigong exercise on the beach | Qigong Exercises And Their Health Benefits | qigong exercises | tai chi vs qigong | Featured

August 30, 2019

5 Qigong Exercises And Their Health Benefits

4.7 / 5 ( 3 votes ) Improve your chi and maximize its health benefits by performing these five qigong exercises for beginners. RELATED: Can Qi Gong Boost Your Immune System? In this article: What Is Qigong? 3 Health Benefits of Qigong Exercises Enhanced Immune System Decreased Anxiety and Depression Pain Relief Qigong Exercises for…

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happy family sharing pizza | Plant Based Recipes Perfect For The Whole Family | plant based recipes | whole food plant based recipes | Featured

August 26, 2019

3 Plant-Based Recipes Perfect For The Whole Family

5 / 5 ( 1 vote ) Make family meals exciting and healthy with these yummy plant-based recipes. No need to feel guilty after eating more than you should have! RELATED: 7 Great Low Cholesterol Recipes You Can Enjoy At Any Age In this article: Veggie Naan Pizzas Black Bean Burger Black-Eyed Pea Patties 3…

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