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If you find it hard to get out of your bed every morning, give these morning stretches a try and feel energized and refreshed to start your day right! RELATED: Hormesis: Hacking Your Body For Strength And Energy In this article: Stretching Before Traveling Helps with Muscle Flexibility Lying Lower Back Stretch Forward Head Stretch…
Heard about enzymes but don’t know exactly what they are or what they do for your body? Keep reading to learn more about these proteins and why they are a health miracle. RELATED: Probiotics vs. Enzymes: What’s The Diff? In this article: What Are Enzymes? Who Were the First to Use Enzymes for Non-Human Body…
Did you know that there’s a link between carbs and a fatty liver? Find out how carbohydrates play a role in the development of this condition here. In this article: The Real Culprit of Liver Damage Fructose Source Liver Damage Complications Signs of Fatty Liver Dietary Fat and Fatty Liver The Fat You Need The…
How many times have you found yourself putting on pounds during the cold months just to get stressed out in spring, crash dieting to prepare yourself for “bikini season?” Wouldn’t it be great to stay trim and energized all year round? You can! With a few lifestyle modifications, you can beat back the winter bulk….
A Day in the Life of a Vegan What does it mean to be a vegan in modern times? Many misconceptions have manifested since it’s origins. But just what is it about the vegan lifestyle that keeps us coming back for more and how can we implement the benefits into our own lives (even if…
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