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4.7 03 Improve your chi and maximize its health benefits by performing these five qigong exercises for beginners. RELATED: Can Qi Gong Boost Your Immune System? In this article: What Is Qigong? 3 Health Benefits of Qigong Exercises Enhanced Immune System Decreased Anxiety and Depression Pain Relief Qigong Exercises for Newbies Breathing Awareness Willow Tree…
5.0 01 Make family meals exciting and healthy with these yummy plant-based recipes. No need to feel guilty after eating more than you should have! RELATED: 7 Great Low Cholesterol Recipes You Can Enjoy At Any Age In this article: Veggie Naan Pizzas Black Bean Burger Black-Eyed Pea Patties 3 Delicious Plant-Based Recipes for Your…
4.6 21 If you find it hard to get out of your bed every morning, give these morning stretches a try and feel energized and refreshed to start your day right! RELATED: Hormesis: Hacking Your Body For Strength And Energy In this article: Stretching Before Traveling Helps with Muscle Flexibility Lying Lower Back Stretch Forward…
0.0 00 Heard about enzymes but don’t know exactly what they are or what they do for your body? Keep reading to learn more about these proteins and why they are a health miracle. RELATED: Probiotics vs. Enzymes: What’s The Diff? In this article: What Are Enzymes? Who Were the First to Use Enzymes for…
0.0 00 How many times have you found yourself putting on pounds during the cold months just to get stressed out in spring, crash dieting to prepare yourself for “bikini season?” Wouldn’t it be great to stay trim and energized all year round? You can! With a few lifestyle modifications, you can beat back the…
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