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Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome. Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets. Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found…
1 / 5 ( 1 vote ) The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions. Health insurance is expensive….
4.2 / 5 ( 5 votes ) The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles? You eat. What do you do when you go with your gut instinct? You listen to your emotions. What do you do when…
4.7 / 5 ( 3 votes ) Improve your chi and maximize its health benefits by performing these five qigong exercises for beginners. RELATED: Can Qi Gong Boost Your Immune System? In this article: What Is Qigong? 3 Health Benefits of Qigong Exercises Enhanced Immune System Decreased Anxiety and Depression Pain Relief Qigong Exercises for…
5 / 5 ( 1 vote ) Make family meals exciting and healthy with these yummy plant-based recipes. No need to feel guilty after eating more than you should have! RELATED: 7 Great Low Cholesterol Recipes You Can Enjoy At Any Age In this article: Veggie Naan Pizzas Black Bean Burger Black-Eyed Pea Patties 3…
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